Printable Itch Food Tracker

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This tool allows you to track the foods you eat, so you can figure out what food may be causing your eczema symptoms.

Just select the foods you ate that day, then record whether your skin itched or broke out that evening or during the next day. For best results, use the itch food tracker every day for one to two weeks. With this information, you will be able to see your habits and patterns with certain food items.

How to use?

Download. Print. Start tracking.

Error downloading your food tracking?

Please email me at hello@itsalphagurl.com with your order number.

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